988 Suicide & Crisis Lifeline
You may call, text, or chat 988 to be connected to the National Suicide Prevention Lifeline (NSPL). It will be confidential, free, and available 24/7/365.
Services are available in Spanish, along with interpretation services in over 250 languages. For people who are deaf, hard of hearing, and TTY users: Use your preferred relay service or dial 711 then 1-800-273-8255.
You can dial 988 if you are having:
- Thoughts of suicide
- Mental health crises
- Substance use concerns
- Any other kind of emotional distress
- You can also dial 988 if you are worried about a loved one who may need crisis support.
For more information, please visit the Washington State Department of Health’s website.